Category: Dietary studies

In a 2018 study, Ghanaian adults consumed an average of 24.9g of dietary fiber daily, a figure that varies significantly across the continent. Understanding how much fiber do Africans eat involves examining diverse traditional diets and the profound effects of urbanization and globalization.

With approximately 1 in 5 American children having obesity, the search for the root cause is a pressing public health concern. The landmark 2014 fast food Probably Not To Blame for Childhood obesity article presented a nuanced conclusion, challenging the popular notion that fast-food consumption is the primary driver of rising childhood obesity rates.

In a groundbreaking 2023 study by Stanford Medicine, identical twins were assigned to either a healthy vegan or omnivore diet to see what were the results of the Stanford twins nutrition Study. The researchers found that the vegan diet offered significant cardiometabolic benefits over the eight-week intervention.

In the 1990s, research by Swedish doctor Staffan Lindeberg on the isolated island of Kitava, Papua New Guinea, revealed a population virtually free of heart disease, stroke, diabetes, and acne. This extraordinary health was attributed to their unprocessed, traditional way of eating, which begs the question: **What is the Kitavan diet?**