Category: Dietary transition

Studies show that when you start eating carbs again after a low-carb diet, you can expect an initial, temporary increase in water weight, not fat mass. This occurs because your body replenishes its glycogen stores, and each gram of glycogen binds to water for storage.

According to a 2019 report in *The Lancet*, a shift towards plant-based diets is linked with a heavy reduction in greenhouse gases. For those interested in environmental or health benefits, learning how to transition from carnivore to vegan is a significant dietary undertaking that requires careful planning and a gradual approach.

Your body uses the same enzymes to break down proteins from both meat and plants. So, is it harder for vegetarians to digest meat? While your body doesn't forget how to produce these enzymes, the experience of difficulty often comes down to other key changes in your digestive system, particularly involving your gut bacteria and dietary habits.

For many individuals, a gradual dietary progression is crucial when coming off a liquid diet to allow the digestive system to rest and heal effectively. Knowing what to eat when coming off of a liquid diet is vital for a smooth transition and to prevent potential discomfort or complications.