Category: Dietary trends

According to the Eurispes 2024 report, 2.3% of the Italian population follows a vegan lifestyle, a percentage that has remained relatively stable since 2023. This statistic reflects a significant growth trend over the past decade, driven by evolving dietary habits and increasing awareness of plant-based options.

Globally, the average adult consumes more than double the World Health Organization's recommended daily limit of salt, equating to over 10 grams per day. While many populations face challenges with excessive sodium, pinning down precisely which country eats the least salt is complex. This article delves into the nuances of global salt consumption data, revealing regional trends and the successful efforts of some nations to reduce their population's intake.

According to data from the National Institutes of Health, adult males in the US consume about one-third more protein than females, with many regularly exceeding the recommended dietary allowance. So, do Americans eat more protein than they need for optimal health, and what does this mean for the average person?

According to a 2025 report from Cargill, 61% of consumers increased their protein intake in 2024, up from 48% just five years prior, indicating a widespread and growing fascination. This dramatic shift begs the question: why is everyone so obsessed with protein?

Watermelon is over 90% water, making it a quintessential summer fruit for hydration. However, the debate continues: is eating watermelon with salt good for you, or is it an unnecessary indulgence? This article delves into the science and culinary tradition behind this sweet and salty combo.

Shawn Baker, a prominent orthopedic surgeon and leading proponent of the carnivore diet, is widely known for his radical stance on nutrition. He maintains that a diet consisting exclusively of animal products has significantly improved his health and athletic performance. As such, the short and simple answer is that, by his own account, Shawn Baker does not eat vegetables.

Annually, an estimated 76 million cases of foodborne diseases are diagnosed in the US. Given these statistics, the question of whether eating raw bone marrow is safe is a critical food safety concern, particularly for those on ancestral or raw food diets.

According to a 2017 survey conducted by Nielsen for Centro Vegetariano, an estimated 0.6% of the Portuguese population identified as strictly vegan at the time. While a more recent analysis from 2024 notes fluctuations in overall plant-based adherence, the precise figure for what percentage of Portugal is vegan remains a topic of ongoing study.

The Mediterranean diet is consistently ranked among the world's healthiest, largely due to its high consumption of olive oil. This has fueled a popular wellness trend: is hot water and olive oil good for you, or is this daily ritual more myth than benefit?

According to data from the Centers for Disease Control and Prevention, U.S. adults are eating an average of 2.9 ounces of protein per day, which is higher than the minimum requirements for most. This article explores why many Americans do eat more protein than recommended and what that means for your health.