How much variety should I have in my diet? A guide to optimal food diversity
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8 min read
Research has found that people who eat over 30 different types of plant foods per week have a healthier, more diverse gut microbiome than those who consume fewer. This sheds light on a key question: how much variety should I have in my diet? This guide delves into the science behind dietary diversity and offers practical strategies for optimizing your food choices.
