Category: Dietary vitamins

While many assume sweet potatoes contain retinol, the preformed version of vitamin A, this is a common misconception, with nutrition data showing zero retinol present in the vegetable. Instead, the nutritional value comes from a compound known as beta-carotene, which the human body naturally converts into vitamin A.

Vitamins are essential organic compounds that the body needs in small amounts to function properly. Unlike water-soluble vitamins, which dissolve in water and are not stored in the body for long, non-water soluble vitamins dissolve in fats and oils, and are stored in the body's liver and fatty tissues. This class includes vitamins A, D, E, and K, whose properties significantly impact their absorption, storage, and health effects.

A single 3-ounce serving of cooked beef liver contains 212 micrograms of folate, proving that certain animal-based foods can be a significant source of this essential vitamin. While many associate folate with leafy greens, those following a carnivore diet can effectively meet their needs by including a variety of nose-to-tail animal products.

A single medium banana provides a small but measurable amount of biotin, approximately 0.2 to 0.4 micrograms, contributing modestly to your daily intake. While they are not a powerhouse source, they do offer this vitamin alongside other crucial nutrients.

While sunlight is the primary source for many people, vitamin D deficiency is a widespread issue, leading many to question dietary sources. So, **do we get vitamin D from butter**? The answer is yes, but the amount is small and varies significantly, meaning it shouldn't be considered a primary source for meeting your daily needs.

Did you know that the refining process removes up to 75% of a wheat kernel's natural niacin? This vital nutrient remains in the bran and germ of whole-wheat flour, making the question, **does whole-wheat flour have niacin?**, a key consideration for mindful eating.

As water-soluble vitamins, B vitamins are not stored in the body and must be replenished daily through diet or supplements. Understanding **what does vitamin B Forte do to the body** reveals its crucial role in maintaining energy levels, supporting nerve function, and powering overall cellular health.

With almost 50% of U.S. adults not meeting their daily vitamin C requirements from diet alone, specialized supplements have become popular. Understanding **what is super C used for** is key to leveraging these enhanced formulas, which often contain potent combinations of vitamin C with co-factors like zinc to amplify health benefits.