Category: Dietary wellness

According to the World Health Organization, 99% of the global population lives in areas with poor air quality, highlighting the constant burden on our respiratory system. While no single fruit can magically "cleanse" the lungs, incorporating a diet rich in certain fruits can provide protective antioxidants and anti-inflammatory compounds that support overall respiratory wellness.

According to the World Health Organization, micronutrient deficiency affects more than 2 billion people and is linked to various endocrine dysfunctions. Understanding what is a wellbeing nutrition for the thyroid is crucial, as the thyroid gland is highly sensitive to diet and requires specific nutrients to function optimally.

According to the National Institutes of Health, the average daily calcium intake from food and beverages for American women over 20 is only 842 mg, falling short of the recommended 1,000 to 1,200 mg. This statistic raises a critical question: does the average person get enough calcium to maintain proper health? Many public health reports suggest a widespread intake gap.

Research indicates that low butyrate levels are often associated with chronic inflammation and gut barrier issues. Learning how do I increase my butyrate levels is a vital step toward cultivating a balanced gut microbiome and supporting digestive wellness.

According to the World Health Organization, the prevalence of mental illness has increased exponentially in recent decades, particularly in Western countries. A growing body of scientific evidence reveals a profound and complex link between diet and psychological well-being, offering a powerful conclusion of nutrition and mental health as a critical, modifiable factor in both prevention and treatment.

Over two billion people worldwide suffer from micronutrient deficiencies, a condition known as hidden hunger, which can lead to serious health issues. This guide delves into the various strategies available to address and effectively how to fix hidden hunger by focusing on nutrition, fortification, and public health interventions.

According to ancient humoral theory, an imbalance of the four bodily fluids was thought to cause illness and affect personality. While modern medicine has evolved past this concept, the underlying principles of addressing excessive 'heat' and inflammation offer valuable holistic insights on how to balance yellow bile for a healthier mind and body.

Asparagus is a nutrient-dense vegetable packed with vitamins A, C, K, and folate, with a serving of six medium spears providing over 45% of the daily value for vitamin K. But is asparagus good for you to eat every day? For most people, incorporating this fiber-rich food offers significant health benefits, while some need to be mindful of potential side effects, particularly relating to digestion or medication interactions.

Studies have shown that severe vitamin B12 deficiency can be an unusual cause of pyrexia, or fever, indicating a clear connection between nutritional status and the body's thermal regulation. This raises a critical question for many: which vitamin deficiency causes body heat, and what is the underlying mechanism at play?

Did you know that the refining process removes the bran and germ from grains, which dramatically speeds up how quickly your body can process them? When asking **which grain digests fast**, the answer lies in understanding the key differences between refined and whole grains and how their fiber content impacts your digestive system.