Category: Dieting risks

According to research, very low-calorie diets (VLCDs) can lead to rapid weight loss in the short term, but they also carry significant risks, including an increased risk of gallstones, fatigue, and other health complications. This highlights the critical importance of understanding **what happens in a severe calorie deficit** and why it is not a safe or sustainable strategy for most people.

Did you know that studies suggest as little as 5% of people who lose weight on a crash diet keep it off long-term? This startling fact highlights why understanding **what is a crash diet** is crucial for anyone seeking lasting weight management and better overall health.