Category: Dieting strategy

Research indicates that flexible dieting approaches often lead to greater success in long-term weight management. This principle explains why do athletes have cheat meals, viewing them not as diet failures but as a strategic tool to support their rigorous training and dietary needs.

According to a study in the *International Journal of Obesity*, incorporating regular diet breaks can lead to greater fat loss and better metabolic rate preservation compared to continuous dieting. This strategy helps explain what is the diet break protocol and why it's a vital tool for sustainable weight management on a long-term nutrition diet.

A single high-carb cheat meal can kick your body out of ketosis, a metabolic state of fat-burning, for several days. Rather than risking your progress with a traditional cheat meal, understanding what is the best cheat meal on keto means embracing smart, low-carb alternatives that satisfy cravings without disrupting ketosis.