Category: Dietitian advice

According to a Yahoo Lifestyle report from August 2025, registered dietitians acknowledge that while frozen pizza is not a "health food," certain brands can be a nutritious and convenient meal option. The key is knowing what to look for and how to incorporate it into a balanced diet.

According to a 2023 survey by the British Nutrition Foundation, dietitians prioritize whole, unprocessed foods and practice mindful eating in their own lives. This expert approach reveals that what foods should a dietitian eat is not a restrictive plan, but a pattern of balance and variety.

According to a 2024 study, many dietitians often opt for a scaled-down classic when visiting the fast-food chain. So, what is a dietitian's favorite order at Burger King? The answer is often a customized Whopper Jr., chosen strategically to manage calories, fat, and sodium while still enjoying the flame-grilled flavor.

According to nutrition experts, the Cantina Chicken Bowl is often praised as one of Taco Bell's healthier menu items due to its balance of protein, fiber, and vegetables. But **how healthy is the Taco Bell cantina bowl** really, and does it live up to the hype for someone with specific dietary goals?

According to a recent article, dietitians identify an unlikely, shelf-stable option as their number one choice for a high-protein snack for better cognitive health. This surprising pick emphasizes not only protein but also critical omega-3 fatty acids for peak brain performance.

The recommended dietary allowance (RDA) for protein for adults is 0.8 grams per kilogram of body weight per day. As nutrition experts, dietitians apply this foundational knowledge, but they also understand that an individualized approach is essential to determine the precise recommended protein intake for a dietitian, as it is for any person.

Did you know that obesity is a major risk factor for gallstones, affecting millions, with women more commonly impacted? Understanding what nutrient works as a treatment for gallbladder issues is crucial for managing symptoms and promoting better digestive health through targeted dietary choices.

While many perceive waffles as crispy, many clinical nutrition plans, including those for children and post-surgery patients, list pancakes and waffles as acceptable soft foods, provided they are prepared and moistened correctly. This means the answer to 'Do waffles count as soft food?' depends entirely on preparation.