Category: Digestion gut health

Upma, a popular and quick-to-prepare Indian breakfast dish, is generally considered a light and wholesome meal, but many people often wonder: **is upma difficult to digest?** The answer largely depends on a few key factors, including its ingredients and preparation. While typically easy on the stomach, certain aspects can contribute to digestive discomfort for some individuals.

Chronic constipation affects an estimated 16% of adults globally. If you're seeking a natural remedy, you may be asking, "how long does it take for prunes to make you poop?" The answer varies per individual, but results can often be seen within a few hours to a day.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, constipation is one of the most common gastrointestinal problems, affecting around 16 in 100 adults in the United States. A frequent culprit is a nutritional gap, making it critical to understand what deficiency causes hard stool and how to address it through diet.