Category: Digestive health

Millions of people worldwide struggle with digestive issues like bloating, constipation, and indigestion. Fortunately, incorporating certain drinks into your daily routine can provide significant relief by supporting a healthy gut microbiome, easing discomfort, and aiding nutrient absorption.

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body, many of which are essential for optimal digestive function. While it does not directly trigger bile production, it plays a crucial supportive role that can significantly improve overall bile health and flow.

The preparatory process for a colon cleanse, which involves flushing the colon, can be dehydrating and stressful on the digestive system. Reintroducing food correctly is crucial to prevent discomfort and support the body's recovery, which should be done gently with easy-to-digest foods.

According to a study of 33 expired probiotic products, most had viable cell counts significantly below the recommended effective dose, highlighting the importance of knowing when your probiotics are no longer potent. Because probiotics contain live organisms, their effectiveness depends entirely on their viability, which can decline over time or with improper storage.

A significant majority of adults in the United States fail to meet their daily fiber intake recommendations, with the average American consuming only about half the recommended amount. Psyllium husk is a powerful supplement that can effectively help bridge this nutritional gap.

While celebrated for their immunity-boosting properties, consuming too many oranges can, in fact, cause loose stools. This is a common side effect of overindulgence, often linked to the fruit's nutritional composition and your body's specific digestive responses.

As a staple of the soothing BRAT diet for upset stomachs, plain white rice is widely regarded for its easy digestibility. But for many, the question remains: is rice hard to digest, and why do some people experience discomfort after eating it?

According to the American College of Gastroenterology, up to 86% of people with IBS also have SIBO, making dietary changes a crucial part of managing symptoms. Navigating a restricted diet can be challenging, so knowing what you can eat for lunch with SIBO is essential for maintaining comfort and proper nutrition.

According to a study published in the African Journal of Biomedical Research, certain fermented rice-based foods can promote gut health by introducing beneficial bacteria. Finding what is the best rice for sensitive gut depends on understanding how different rice types affect your unique digestive system, balancing easy digestion with nutritional benefits.

According to FODMAP dietitians, locust bean gum is generally considered low FODMAP and safe for many individuals with irritable bowel syndrome (IBS). However, some very sensitive people may still experience digestive symptoms due to its fermentable fiber content, even though it's not a true FODMAP.