Category: Digestive issues

According to a clinical study published in the *World Journal of Gastroenterology*, a significant majority of IBS patients experienced excellent or good relief from symptoms like bloating after four weeks of using *Lactobacillus plantarum 299v*. This demonstrates that 299v is helpful for bloating, particularly for individuals with irritable bowel syndrome.

Studies show that while dal is a nutritional powerhouse, some individuals face digestive discomfort or health risks due to specific compounds, making it crucial to know who should not eat dal and why.

According to the Centers for Disease Control and Prevention, approximately 48 million people get food poisoning each year in the United States. Feeling ill after eating beef can be a concerning experience, with reasons ranging from mild digestive issues to more serious allergic reactions.

Research shows that up to 10.1% of Inflammatory Bowel Disease (IBD) patients experience clinically relevant micronutrient deficiencies, even during periods of remission. For individuals with chronic digestive issues, compromised nutrient absorption is a significant concern that can lead to wider health complications.

A staggering 70-76% of people with Irritable Bowel Syndrome (IBS) report improvement in their symptoms when following a low-FODMAP diet. However, the concept of 'FODMAP inflammatory foods' is nuanced and requires understanding how these fermentable carbohydrates interact with a sensitive gut rather than being inherently inflammatory for all.

Recent studies, such as one published in the journal *Nutrients*, indicate that blueberry consumption may improve abdominal symptoms and overall well-being in individuals with functional gastrointestinal disorders (FGID). These small, vibrant berries are more than just a sweet treat; they are a nutritional powerhouse packed with compounds that can have a significant positive impact on your digestive system.

According to a 2025 review, diets high in fat can impair your gut microbiome and slow down digestion. Experiencing discomfort or sickness after eating fried and greasy meals is a common issue, and the reasons behind why you can't eat oily food anymore can range from simple dietary changes to more complex medical conditions.

According to the National Institutes of Health, vitamin B12 deficiency can cause a wide range of symptoms, including gastrointestinal issues like diarrhea and constipation. This connection often leaves people wondering: is constipation a symptom of vitamin B12 deficiency? The answer is yes, though it is one of many potential signs and can result from several underlying factors.

According to a 2004 PubMed study, prebiotics can exert an osmotic effect in the intestinal lumen, and while beneficial for many, they may cause gaseousness, bloating, and other abdominal discomforts in sensitive individuals. This sensitivity is particularly relevant for those with underlying digestive issues, including Irritable Bowel Syndrome (IBS) or Small Intestinal Bacterial Overgrowth (SIBO).

According to the Mayo Clinic, indigestion is a common cause of abdominal pain, often triggered by eating too quickly or consuming certain foods. Knowing what food should I avoid in abdominal pain is crucial for managing symptoms and promoting digestive comfort.