Category: Digestive wellness

A daily intake of oats can significantly improve bowel regularity for many adults. But questions about its digestive impact persist, leading many to ask: is oat bad for gut health, or is this a common misconception driven by a few isolated issues?

Research has shown that the gut microbiome plays a critical role in overall health, and ancient remedies like licorice are now being investigated for their effects on this complex ecosystem. In fact, preliminary research suggests licorice could help inhibit certain pathogenic bacteria while supporting beneficial gut bacteria, potentially aiding microbiome balance and nutrient absorption. The question is, can licorice truly influence gut bacteria for the better?

Orange peels contain significantly more vitamin C and fiber than the inner fruit, with some studies showing almost three times more vitamin C and four times more fiber in a single tablespoon. This raises a crucial question: is it healthy to eat whole orange with peel to reap these extra nutritional benefits?

Butyrate provides up to 70% of the energy needed by your colon cells, making it a critical component of gut health. For those supplementing, figuring out what is the best time to take sodium butyrate is key to maximizing its gut-healing potential and overall wellness benefits.

According to research, high doses of cranberry or cranberry juice can cause mild stomach upset and diarrhea in some people. This often-cited fact prompts many to ask, "Is cranberry hard on the stomach?" The truth is, while it offers numerous health benefits, several factors can make cranberries difficult for certain individuals to tolerate, particularly in large quantities.

According to research, whey protein contains bioactive peptides that may have prebiotic-like effects, promoting beneficial gut bacteria. So, is whey water good for your gut? This question delves into its complex impact on digestive health, from its potential to improve the gut microbiome to considerations for those with dairy sensitivities.

According to the Cleveland Clinic, between 10% and 25% of otherwise healthy people complain of occasional abdominal bloating. It can be frustrating and confusing when you make conscious, healthy food choices yet still experience an uncomfortably bloated stomach. The reason often lies in the very nature of some nutritious foods and how your body processes them.

An estimated 1% of the global population has celiac disease, a serious autoimmune disorder triggered by gluten. However, many people wonder if there are other reasons that consuming wheat can lead to health concerns, asking the important question: does wheat have side effects beyond this well-known condition?

Spearmint has been used for centuries in traditional medicine to soothe digestive issues and promote overall wellness. Today, many are turning to spearmint capsules for a convenient way to harness its potent health benefits, including hormonal balance and improved skin clarity.

Historically a byproduct of churning butter, modern cultured buttermilk is a nutrient-dense fermented dairy drink prized across cultures for its distinct taste and numerous health advantages, explaining why people drink buttermilk for wellness.