Category: Dips

Salsa contains as few as 10–20 calories per 2-tablespoon serving, making it one of the most diet-friendly options available. Navigating the world of snacking can be tricky, but knowing which dip has the least calories is a key strategy for healthy eating and weight management.

A 30-gram serving of some whipped feta dips can contain around 146 calories, with a significant portion derived from fat, depending on the preparation. Often perceived as a lighter alternative to other creamy spreads, the true nutritional profile of this popular dip hinges entirely on its ingredients and portion size.

The calorie count for garlic and herb dip can vary dramatically, with some popular takeaway brands like Domino's containing as much as 169 kcal in a small 25g pot, or over 500 kcal in a large one. This significant difference depends on whether the dip is homemade, store-bought, and the specific ingredients used, particularly the fat base.

According to a 2016 study, consumers of chickpeas and hummus have been shown to have higher intakes of dietary fiber, folate, and other essential nutrients compared to non-consumers. Given its reputation as a nutritious snack, many wonder: is hummus the healthiest dip on the market, or are there better alternatives?