Can You Eat Peanut Butter on the Dirty Carnivore Diet?
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4 min read
According to adherents of the carnivore diet, peanuts are a legume, not a nut, and contain anti-nutrients like lectins and phytic acid. This fundamental distinction means that, even on the more flexible "dirty" carnivore diet, consuming peanut butter is a debated and generally discouraged practice.
