Category: Dirty keto

A single medium sweet potato contains approximately 21-27 grams of net carbs, which can consume most of a person's daily carbohydrate allotment. This high carbohydrate load means that even on a dirty keto diet, sweet potatoes are not a compliant food for most individuals aiming for ketosis.

While a dirty keto diet prioritizes convenient, packaged foods over whole, nutritious options, it still requires a strict limitation of carbohydrates to achieve and maintain ketosis. This core macro rule is the primary reason why starchy vegetables like potatoes are still incompatible, despite the diet's relaxed approach to food quality.

For both standard and dirty versions of the ketogenic diet, the daily net carbohydrate intake to maintain ketosis is typically restricted to a range of 20 to 50 grams. This same guideline holds true for figuring out how many carbs can you eat on dirty keto, though the food choices used to meet this target differ dramatically.