Category: Disease prevention

With over 10,000 different types found in the body, protein is a fundamental building block of life. Understanding what is the role of protein in health and disease is crucial for maintaining bodily function, from cellular repair to immune response.

According to the World Health Organization, diets rich in fruits and vegetables are linked to a significantly lower risk of noncommunicable diseases, confirming that, yes, fruits protect us from diseases in many ways. These vibrant foods are packed with vital nutrients that bolster the body's defenses.

The average American consumes nearly 50% more sodium than the recommended daily amount, highlighting a widespread issue with serious health implications. Reducing your intake can lead to a healthier heart, better kidney function, and a decreased risk of various chronic conditions, proving that the benefits of eating less sodium extend far beyond taste.

Cases of scurvy are on the rise in some developed nations, with one recent analysis finding a significant increase in the pediatric inpatient population between 2016 and 2020. This surprising statistic raises questions about personal risk in the modern era.

Epidemiological studies involving thousands of participants have consistently linked regular apple consumption to a reduced risk of several chronic diseases. While no single food can cure a disease, understanding what does apple cure in the body involves examining the powerful impacts of its rich fiber and phytochemical content on long-term health outcomes.

According to the World Health Organization, a healthy diet is a major protective factor against many chronic noncommunicable diseases, such as heart disease, diabetes, and certain cancers. This concept, often summarized as “food is medicine,” emphasizes the powerful, therapeutic role of nutrition in promoting wellness and combating illness throughout a person's life.

Despite the common misconception, a diet high in calcium does not typically cause calcium deposits; rather, the problem stems from other dietary factors that interfere with the body's mineral metabolism. Understanding what foods worsen calcium deposits is crucial for mitigating health risks associated with calcification, which can affect arteries, kidneys, and other soft tissues.

Diverticular disease affects millions globally, with up to half of American adults over 60 having the condition known as diverticulosis. Taking proactive steps can protect against diverticular disease and prevent the painful inflammation known as diverticulitis. By focusing on a combination of dietary adjustments and lifestyle changes, you can significantly reduce your risk of developing this common digestive issue and its complications.

The American Heart Association (AHA) recommends consuming at least two servings of fish rich in omega-3s per week to reduce the risk of heart disease. Omega-3 fatty acids are essential polyunsaturated fats that the human body cannot produce on its own, making dietary intake vital for overall health and disease prevention.

Historically, vitamin deficiency diseases plagued sailors and soldiers on long voyages, but they still occur today in various at-risk populations. Scurvy, an ancient disease first described around 1550 BC, is a prime example of a condition caused by the inadequate intake of a specific vitamin, specifically vitamin C. While often considered a relic of the past, modern cases still surface in malnourished individuals worldwide.