Category: Diy nutrition

Iron deficiency is the most common nutritional disorder worldwide, affecting billions of people and often leading to anemia. Creating your own iron fortified water is one simple, affordable way to increase your daily iron intake and combat this deficiency.

Research consistently shows that consuming carbohydrate-electrolyte beverages can significantly enhance athletic performance during prolonged exercise, especially compared to drinking plain water. Making your own carbohydrate water at home is a simple, cost-effective way to create a personalized sports drink tailored to your specific needs, allowing you to maximize your training and competitive performance.