Category: Dna health

In a 2006 pilot study, researchers found that regular kiwifruit consumption significantly increased the ability of white blood cells to repair DNA breakage caused by free radicals, suggesting a protective effect against cellular damage. This finding contributes to a growing body of evidence exploring the relationship between this nutrient-dense fruit and genomic health.

Studies show that a single portion of blueberries can significantly reduce oxidative-induced DNA damage in white blood cells within just an hour. This remarkable effect raises a crucial question for health-conscious consumers: Do blueberries help repair DNA and bolster our cellular defenses?

It is estimated that, on average, the human body experiences 800 incidents of DNA damage per hour. Fortunately, consuming a diet rich in specific micronutrients and phytochemicals can support and enhance your body's natural ability to repair DNA and protect against cellular damage.

According to extensive research, nutrient deficiencies can significantly increase DNA damage and genomic instability. Understanding **what supplements help repair DNA** is crucial for anyone looking to support their long-term cellular health and enhance the body's natural defense mechanisms.

Did you know your body repairs its DNA thousands of times per day? While no single vitamin can be credited, a balanced diet rich in specific micronutrients is essential for maintaining this vital cellular process and answering the question of what vitamin repairs DNA. This complex system requires a synergistic approach, not a silver bullet from a single pill.