Category: Dominican food

According to several food databases, a single one-ounce serving of unfried Dominican-style cheese contains approximately 70-80 calories. However, the calorie count increases significantly once it is fried, with the final number depending heavily on the amount and type of oil used during cooking.

According to nutritional data, mangu is a carb-dense dish with some recipes showing over 60 grams of carbohydrates per serving. So, is mangu a carb? The answer is a definitive yes, and its primary ingredient, the green plantain, is the reason for its starchy composition.

Authentic mangu, a traditional Dominican dish, is made from boiled green plantains, a fruit that is naturally gluten-free. This means that the primary ingredient poses no risk for those with celiac disease or gluten sensitivity, although diners must still be vigilant about how the dish is prepared and what it is served with.