Category: Dr berg

According to content from Dr. Berg's website, one teaspoon of cinnamon contains less than two calories, a quantity that won't typically break a fast. So, does cinnamon break a fast Dr. Berg addresses by advising that moderation is key to maintaining a fasted state and reaping metabolic benefits.

In a world increasingly focused on natural health, moringa, often called the 'miracle tree,' has gained significant attention. Dr. Eric Berg, a prominent figure in the health and wellness space, has consistently highlighted the value of nutrient-dense foods, and his commentary on moringa aligns perfectly with this philosophy.

According to Dr. Berg, the primary factor for determining what breaks a fast is its effect on insulin levels. A fast is fundamentally broken by any food or drink that triggers an insulin response, regardless of its calorie count, pushing the body out of a fat-burning state.