Category: Dr gundry

According to Dr. Steven Gundry, most conventional dairy from US grocery stores is highly inflammatory due to a protein called A1 casein. This is why discerning which milks are approved by his Plant Paradox diet is crucial for those following his health advice.

According to Dr. Steven Gundry, author of the 'Plant Paradox', rice is a refined starch that acts like pure sugar in the body and poses a double threat due to its lectin content. This stance runs contrary to many conventional dietary recommendations, which often praise brown rice for its fiber and nutrients.

According to Dr. Steven Gundry, many foods widely considered healthy are actually problematic due to their lectin content. So, what are the three superfoods according to Dr. Gundry that you should be eating? This article dives into his specific recommendations and the reasoning behind them, focusing on avocados, polyphenol-rich olive oil, and lectin-friendly nuts.

Research has shown that many common artificial sweeteners can disrupt the gut microbiome and metabolism, potentially causing negative health effects. For this reason, Dr. Steven Gundry advocates for a careful and selective approach to sugar substitutes, focusing on natural, gut-friendly options that align with his Plant Paradox dietary principles.

According to Dr. Steven Gundry, many supposedly 'healthy' foods contain lectins that can cause inflammation and disease, a premise explored in his book *The Plant Paradox*. The best source of protein according to Dr. Gundry is not a single food but a curated selection of low-lectin animal and plant-based options.

Despite the well-known saying, 'an apple a day keeps the doctor away,' Dr. Gundry cautions that modern, conventionally grown apples are often bred for sugar content, making them potentially detrimental to gut health. This article explores his controversial perspective on this popular fruit.

Pineapple is known for its high vitamin C content and the anti-inflammatory enzyme bromelain, but **what does Dr. Gundry say about pineapple?** In short, the creator of the Plant Paradox diet advises against eating it, classifying it among other high-sugar fruits he recommends avoiding.