Category: Dr gundry diet

According to Dr. Steven Gundry, whole, unground flax seeds are largely indigestible and will pass through your system without providing their vital nutrients. Therefore, to reap the benefits of the powerful omega-3 fatty acids, fiber, and lignans, he insists that they must be consumed in their ground form.

According to the Plant Paradox program, Dr. Gundry does recommend millet as a safe, lectin-free grain alternative, in contrast to his strict rules against most other common grains. This makes millet a unique exception in his dietary framework, prized for its minimal lectin content and nutritional profile.

According to Dr. Steven Gundry, sweet potatoes are a fantastic superfood that your 'gut buddies' love. Unlike conventional potatoes, sweet potatoes are on his approved list for their health benefits, but with a specific preparation protocol to maximize resistant starch and minimize lectins.

Dr. Steven Gundry has explicitly approved walnuts as a highly beneficial component of his Plant Paradox diet, a dietary framework focused on eliminating lectins. So, what does Dr. Gundry say about walnuts, and how does this popular nut fit into his specific nutritional philosophy?

According to Dr. Steven Gundry, the purpose of food is often simply to get high-quality olive oil into your mouth. When asked what cooking oil does Dr Gundry recommend, his answer is unequivocally high-polyphenol extra virgin olive oil, which he touts for its profound health benefits.

According to Dr. Gundry, many traditional American breakfast foods are filled with sugar and inflammatory lectins. This is why understanding what does Dr. Gundry say to eat for breakfast is essential for those who want to improve their gut health and follow his dietary principles, which often emphasize delaying the first meal.