Category: Dreaming

In a 2018 study published in the journal *Perceptual and Motor Skills*, researchers found that some participants who took vitamin B6 reported an improvement in their ability to remember their dreams. This research offers insights into how a dietary supplement might influence dream memory.

While many believe food and dreams are linked by folklore, recent surveys suggest a tangible correlation, with a 2022 study linking fruit consumption to more frequent dream recall. So, does eating healthier make you dream more? The science points to an indirect but powerful influence.

According to a 2015 study in Frontiers in Psychology, nearly 18% of participants perceived that what they ate influenced their dreams. Navigating what food helps with vivid dreams involves understanding the role of specific nutrients and how timing your meals affects sleep patterns and dream recall.

According to a 2022 survey, a diet rich in fruits and fish is associated with more lucid dreams and frequent dream recall, suggesting a significant link between nutrition and our nocturnal experiences. So, what foods help you dream and influence the vividness or recall of your nightly visions?