Category: Dried foods

With up to 70% protein content, dry fish is a significantly more concentrated source of protein than its fresh counterpart. Understanding the nutrition value of 100g of dry fish reveals it to be a powerhouse of essential nutrients, including high-quality proteins, healthy fats, vitamins, and minerals.

According to nutritional data, dried octopus is an incredibly concentrated source of lean protein, often containing significantly more per serving than its fresh counterpart. This nutritional density makes dried octopus a potent addition to a high-protein diet, offering a wealth of amino acids in a small, chewy package.

With up to 70 grams of protein per 100g serving, dried squid is a surprisingly concentrated source of this vital nutrient. This remarkable protein density is not a result of any special treatment, but rather a simple process of moisture removal that intensifies the squid's natural nutrition.

According to nutrition data, a 1-ounce serving of pork jerky can contain about 10 grams of protein, a concentration that is appealing for athletes and those seeking a quick energy source. This high-protein, low-fat content can make dried pork a convenient snack, but its healthiness depends heavily on the specific product, processing methods, and overall consumption patterns.