Category: Dried fruit

According to the USDA, dried fruits like prunes can maintain their quality for up to six months in a pantry. While this long shelf life suggests you can leave prunes unrefrigerated, the best practice and duration depend heavily on whether the package is sealed or has been opened.

One serving (40g) of unsweetened dried mango can contain around 128 calories and 27 grams of natural sugar. So, is Thai dried mango healthy, or just a sugary indulgence? This article will break down the nutritional facts and potential health implications.

Figs are one of the oldest cultivated fruits, with fossilized specimens dating back thousands of years. Today, dried figs remain a popular, nutrient-dense snack, but many wonder what are the healthiest dried figs to choose from. While most varieties offer impressive health benefits, their nutritional profiles can differ, influencing flavor, texture, and antioxidant content.

According to USDA data, a 100-gram serving of raisins contains about 3.3 grams of protein. Given that a handful of raisins contains less than 1 gram of protein, the answer to how much protein is in 5 soaked raisins is a very small, almost negligible amount, but there is more to their nutritional story.

Raisins contain significant dietary fiber and the natural sugar alcohol, sorbitol, both of which are known to aid digestive health. Because of this, many people wonder: are raisins good for the bowels and can they help with common issues like constipation?

According to the USDA, one packed cup of seedless raisins contains over 1,200 mg of potassium, making dried raisins exceptionally high in this essential mineral. This concentration is due to the drying process, which removes water while leaving nutrients, including potassium, in a more condensed form.

A 1/4-cup serving of sweetened dried cranberries can contain over 20 grams of sugar, a significant portion of the recommended daily limit. This makes it crucial to understand exactly how many dried cranberries can you eat in a day to enjoy their nutritional benefits without consuming excessive sugar.

According to the USDA, a single cup of pitted prunes contains more than 20% of the daily value for most B vitamins. Yes, prunes do have B vitamins, along with a host of other beneficial vitamins and minerals that contribute to overall health and well-being.

One-quarter cup is often cited as a standard serving size for dried cherries, offering a balance of nutritional benefits without excessive sugar intake. But what is the ideal daily limit, and how many dried cherries can you eat a day to maximize health benefits while avoiding potential downsides? This article explores the guidelines and facts behind incorporating this popular dried fruit into your diet responsibly.

According to a study published in the journal *Nutrients*, regular raisin consumption has been linked to a better overall diet quality and reduced obesity risk in U.S. adults. This raises the question: is raisin good for health, or does its high sugar content outweigh the benefits?