Category: Driving tips

Research from Loughborough University found that even mild dehydration can cause drivers to make twice as many errors, highlighting the crucial link between your physical state and performance on the road. Knowing what's the best thing to eat before a driving test can have a similar, powerful effect on your concentration and composure, setting you up for success.

Most modern cars can travel an estimated 30 to 50 miles after the low fuel light illuminates, according to industry experts. But the critical question is not how long can you run with no fuel, but whether you should, given the serious and costly damage that can occur to your vehicle's systems.

Research shows bananas contain tryptophan, an amino acid the body converts into serotonin, or the 'happy hormone'. This is one of several reasons why many learners why have a banana before driving test, using this simple snack to help manage anxiety and boost focus on the big day.

Research from Loughborough University found that mildly dehydrated drivers committed twice as many errors as those who were well-hydrated. Knowing what to eat before a driving test is a vital component of preparation, ensuring you have the stable energy and mental clarity needed to perform at your best and pass with confidence.