Category: Duke of edinburgh s award

According to DofE advice, participants should aim for approximately 3000-5000 calories per day to compensate for the significant energy expenditure during an expedition. Understanding these nutritional demands is critical for success, ensuring you have the energy to complete each day's walk while carrying a heavy pack.

Your body can burn between 3000 and 5000 calories per day on a DofE expedition, highlighting the critical importance of a well-planned menu. This is the ultimate guide on what to pack for DofE food, helping you choose the right fuel for a successful and enjoyable adventure.