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Category: Dutch cuisine

Explore our comprehensive collection of health articles in this category.

What are the ingredients in Dutch liquorice?

5 min read
Over 80% of Dutch people consume liquorice, or 'drop,' on a regular basis. The core components of this popular confectionery include licorice root extract, sweeteners like sugar and molasses, and thickeners, but what are the ingredients in Dutch liquorice that make it so diverse and distinctive? The answer lies in key additions like salmiak (ammonium chloride) and different starches.

What are the allergens in Van Wonderen stroopwafels?

3 min read
Knowing what allergens are in Van Wonderen stroopwafels is essential for consumers with dietary restrictions. Understanding the ingredients and the potential for cross-contamination ensures a safe experience. This guide details the allergens in Van Wonderen stroopwafels.

What are stroopwafels good for? The versatile Dutch delicacy

3 min read
Originating in Gouda, Netherlands, during the late 18th century, the humble stroopwafel was first created as a 'poor man's cookie' using leftover crumbs and syrup. Fast-forward to today, and this beloved Dutch treat is good for far more than a simple snack, serving as a delicious and versatile food loved worldwide.

Is Dutch Breakfast Healthy? A Comprehensive Guide

4 min read
According to nutrition experts, a healthy breakfast is crucial for providing energy and boosting metabolism after a night of fasting. But is Dutch breakfast healthy, with its traditional focus on bread, cheese, and sweet spreads? The answer depends heavily on the specific items and portion sizes consumed, with some choices offering decent nutrients while others are high in sugar and saturated fat.

Are Dutch Pancakes Healthy? The Surprising Truth

5 min read
Dutch pancakes, or pannenkoeken, are notably thinner and larger than their American counterparts. This difference in preparation, ingredients, and presentation has a significant impact on their nutritional value. So, are Dutch pancakes healthy, or just a decadent treat?

What is the diet of Dutch people?

3 min read
Did you know that the Dutch famously enjoy chocolate sprinkles, known as *hagelslag*, on buttered bread for breakfast or lunch? The overall diet of Dutch people is surprisingly practical and hearty, built on staples like bread, dairy, and potatoes that reflect a history of pragmatism and trade.

Is Dutch Cheese Healthy? A Deep Dive into Nutrition

4 min read
Dutch cheeses like Gouda and Edam are a rich source of calcium and protein, but a balanced diet is key to enjoying them healthily. With varieties ranging from creamy and mild to hard and salty, understanding their nutritional profiles is essential for anyone curious about their dietary impact.

How many calories are in one windmill cookie?

3 min read
According to Nutritionix, a standard 12g Dutch Bakery windmill cookie contains approximately 60 calories, though this figure can vary significantly depending on the brand and cookie size. Understanding how many calories are in one windmill cookie is essential for managing your daily intake.