Category: Ecuadorian food

According to nutritional app data, a single 150g serving of mini Bolón Mixto with chicharrón and cheese contains approximately 360 calories. The exact number of calories in a Bolon mixto varies significantly based on the size, preparation method, and specific ingredients used, particularly the ratio of plantain, fried pork belly (chicharrón), and cheese.

According to nutritional data, a standard serving of bolon de queso can contain anywhere from 134 to over 500 calories, depending heavily on its preparation method and size. This variation highlights the importance of understanding the ingredients and cooking techniques to accurately determine how many calories are in bolon de queso, a beloved Ecuadorian breakfast staple.