Category: Edamame

According to the Bean Institute, draining and rinsing canned beans can reduce their sodium content by up to 41%. This simple step, while optional, holds significant implications for the flavor, texture, and nutritional profile of your meal, especially when it comes to preparing canned edamame for a variety of dishes.

According to USDA data, one cup of cooked, shelled edamame contains approximately 188 calories, making it a nutrient-dense yet moderate-calorie food. Understanding how much is one cup of edamame goes beyond just the calorie count, revealing a wealth of vitamins, minerals, and plant-based protein that contributes to a healthy diet.

According to USDA data, a 1/4 cup serving of shelled, frozen edamame contains approximately 45 calories. However, this number changes significantly based on preparation style, so understanding how many calories are in 1/4 cup of edamame is key for accurate tracking.