Category: Edible oils

According to the brand, Fortune is one of India's leading edible oil brands, offering a diverse range of products to cater to various dietary needs. But is Fortune oil good for health? The answer depends heavily on the specific oil type and its processing method.

Filtered groundnut oil is known for retaining a richer, more natural nutty flavor compared to its refined counterparts. But what are the exact ingredients found in Fortune Filtered Groundnut Oil, a popular brand in the market? The specific composition can vary based on the product variant and region, often including pure groundnut oil or a blend with other vegetable oils.

According to a 2025 study in the *Journal of Family Medicine and Primary Care*, edible oil consumption in Indian households has risen significantly, contributing to an increase in non-communicable diseases. This makes the question of which is the healthiest oil for cooking in India more important than ever for maintaining good health.

According to manufacturers and refining process explanations, the answer to "is high oleic sunflower oil bleached?" is typically yes, for any version labeled 'refined'. The bleaching process is a key step in removing unwanted color pigments and other impurities to produce a light, clear, and stable oil for cooking and other applications. This step, along with other refining stages, helps to enhance the oil's shelf life and functional properties.

Accounting for around 35% of the world's vegetable oil consumption, the answer to what is the main ingredient in palm oil is more complex than a single component. This popular and versatile oil is characterized primarily by its unique profile of fatty acids. Its semi-solid texture at room temperature is largely due to its high saturated fat content, dominated by a specific fatty acid.

Cold-pressed groundnut oil retains more nutrients, such as antioxidants and Vitamin E, compared to its refined counterparts, due to its low-temperature extraction process. But is cold-pressed groundnut oil good for health? This article delves into the nutritional profile, benefits, and potential drawbacks to help you make an informed choice for your cooking needs.