Category: Edible seeds

According to research published in 2021, the edible seeds of the *Sterculia foetida* tree contain a significant amount of fat and protein, but must be properly prepared before consumption. Mastering how to eat *Sterculia foetida* is essential to transform these wild nuts into a safe and tasty snack.

Did you know that a single cup of passion fruit contains nearly 25 grams of dietary fiber, with a significant portion concentrated in its seeds? This crucial nutrient is just one of the many reasons why eating the seeds of a passion fruit is not only safe but also offers considerable health benefits.