Category: Egg benefits

Recent research highlights that an egg is one of the most nutritionally complete foods available, containing everything needed to produce a complex living creature. When it comes to feeding your child, the nutritional differences between the egg white and the yolk are significant, each contributing unique benefits to your child's diet.

For decades, the fear of dietary cholesterol led many to believe that removing the egg yolk was the healthier choice. However, modern nutritional science has largely debunked this long-held belief, prompting a closer look at whether it is healthier to remove egg yolk or embrace the complete nutritional profile of the whole egg.