Category: Egg replacements

With a single large egg containing about 6 grams of protein, many rely on them as a staple source, but rising costs and dietary restrictions prompt a search for alternatives. Discover what can I replace eggs with for protein, whether for a scramble, baking, or a protein-rich snack. From plant-based powerhouses to dairy delights, numerous options offer a protein boost for any meal.

According to a 2021 study, the global vegan egg market was projected to grow significantly, highlighting the increasing demand for plant-based solutions for cooking and baking. Whether due to allergies, ethics, or dietary preference, knowing **what are vegetarian options for eggs?** can revolutionize your kitchen, from hearty breakfast scrambles to delicate baked goods.

Up to 70% of children with an egg allergy may eventually outgrow it, but for those who cannot or choose not to eat eggs, finding a reliable substitute is key to successful cooking and baking. The best thing to replace eggs with depends on what function the egg plays in your specific recipe, whether it's for binding, leavening, or moisture.