Category: Eggs

A significant number of commercially available pasture-raised eggs come from hens whose supplemental feed contains soy. This means that to find truly soy-free pasture-raised eggs, you must look beyond the 'pasture-raised' label alone and investigate the farm's specific feeding practices.

According to USDA standards, a dozen jumbo eggs weigh at least 30 ounces, while a dozen large eggs weigh a minimum of 24 ounces. This means, on average, a single jumbo egg is about 25% heavier than a large one, a crucial distinction that can significantly impact a recipe's outcome.

With odds estimated to be around one in 25 million, a triple yolk egg is a truly extraordinary kitchen discovery. This extreme rarity is most often attributed to a hormonal surge or irregularity in a hen's reproductive cycle.

According to the American Heart Association, a serving of eggs can be defined as one whole egg. However, serving size can vary depending on dietary context, national guidelines, and individual health factors. The answer to how many whole eggs is a serving isn't a one-size-fits-all rule, but rather a flexible guideline based on personal needs.

The term “Happy eggs” can refer to a few different brands, causing confusion for consumers with specific dietary needs like avoiding soy and corn. Are Happy eggs soy and corn free? The answer depends entirely on which company's product you purchase, as their feeding practices differ significantly.

A single large Happy Egg contains approximately 70 calories, meaning two typically provide around 140 calories before adding any ingredients. The final number of calories in 2 Happy Eggs can change significantly based on how they are prepared, making cooking method a crucial factor in your diet.

Per 100 grams, fish roe has twice the protein of a standard chicken egg, with 29g compared to 13g. When asking which animal egg has the most protein, the answer depends on whether you measure by weight or by the size of a single egg.

While a conventional egg contains only minimal amounts of the important omega-3 fatty acids EPA and DHA, special 'omega-3 enriched' eggs can provide significantly higher levels due to a modified chicken diet. Understanding how much EPA and DHA are in one egg is key for those tracking their intake of these beneficial fats.

According to a 2022 study published in PMC, guinea fowl eggs have a raw protein content of over 20%, making them one of the most protein-dense eggs by percentage. However, the egg with the highest total protein depends on whether you're measuring by percentage, total grams per egg, or size, as larger eggs can contain far more protein overall simply due to their sheer volume.

According to the Centers for Disease Control and Prevention, roughly 1 in every 20,000 eggs is estimated to be contaminated with Salmonella, a risk that influences food preparation. When comparing which eggs are healthier, pasteurized or cage-free, the answer is not a simple choice but rather depends on whether your priority is mitigating bacterial risk or potentially maximizing nutritional content through hen living conditions.