Can You Give Old People Protein Powder for Health and Strength?
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3 min read
According to a 2021 review in *Nutrients*, many older adults do not consume the recommended daily protein intake, making them susceptible to muscle loss and frailty. For this reason, protein powders are an increasingly popular and practical way to supplement nutritional needs in the elderly, offering a concentrated source of protein that is easy to digest. However, the use of supplements in older adults requires careful consideration of individual health needs and potential risks.