Category: Electrolyte supplements

While LMNT has gained popularity among athletes and those on low-carb diets, one serving contains a significant 1,000 mg of sodium, a quantity that is not appropriate for everyone. Before adding this electrolyte supplement to your routine, it is critical to understand who should avoid LMNT due to its potent sodium dose and potential health risks.

According to the official product page, Jocko Hydrate is formulated with zero sugar and no artificial sweeteners. This is crucial for anyone following a ketogenic diet, which strictly limits carbohydrate and sugar intake to maintain a state of ketosis. But with ingredients like allulose, how does Jocko Hydrate truly fare for keto dieters?

While LMNT has long been a popular choice for high-sodium hydration, the newer Saltt brand offers a unique electrolyte ratio with more magnesium. We'll compare their core differences to help you decide: is saltt better than LMNT for your specific health goals?

LMNT was intentionally developed with the ketogenic lifestyle in mind, featuring zero sugar and zero carbohydrates. This makes it an ideal supplement for those on a low-carb diet concerned about whether a hydration product **kicks you out of ketosis**.