Category: Elimination diet

According to a 2024 study, up to 20% of people worldwide may experience a food intolerance, with elimination diets being a common method to pinpoint sensitivities. Once the elimination phase is complete, knowing how to add foods back after an elimination diet is crucial for a successful outcome and identifying your personal trigger foods.

Studies show that elimination diets can be effective for identifying food sensitivities for certain conditions. On the highly restrictive Lion Diet, your beverage options are limited to support this intense elimination process. This guide explains exactly what can you drink on a Lion Diet.

Over 65% of adults worldwide have a reduced ability to digest lactose, a common protein in dairy. Given this fact, many participants on the Whole30 program ask, "can you have Greek yogurt on Whole30?" The program's rules around dairy are strict, and the answer is a simple, but firm, no.

A core principle of the Autoimmune Protocol (AIP) is the elimination of common inflammatory foods to promote gut healing. For many, this brings up a common question: **Can you eat almond butter on AIP**?

According to the stringent Autoimmune Protocol (AIP) guidelines, nuts and all products derived from them are excluded during the initial elimination phase. This means you absolutely cannot have almond flour on the AIP diet while focusing on reducing inflammation and healing your gut.

Approximately 4% of the global population is affected by at least one autoimmune disease, a condition where the immune system attacks the body’s own tissues. Understanding what is the AIP elimination diet is a first step for many seeking to manage their condition through a targeted, nutritional approach.

An estimated 50 million Americans suffer from an autoimmune disease, driving the popularity of diets like the Autoimmune Protocol (AIP). This dietary approach, often called AIP in food circles, involves a strict elimination and reintroduction process to identify food triggers that cause inflammation.

According to health experts, an inflammatory reaction from a specific food can persist for up to two weeks after consumption, making a single deviation from an elimination diet potentially disastrous for your diagnostic process. Intended as a short-term scientific experiment for your body, cheating on an elimination diet fundamentally alters the results and obscures the very food triggers you are trying to identify.

First developed in the 1920s to treat celiac disease, the Special Carbohydrate Diet (SCD) is a restrictive nutritional program that has since been adapted for managing inflammatory bowel diseases and other digestive disorders. It is based on the theory that eliminating specific, hard-to-digest carbohydrates can starve harmful bacteria in the gut, thereby reducing inflammation and allowing the intestinal lining to heal.

According to research, up to 65% of the global population has a reduced ability to digest lactose after infancy. If you're wondering how long until you feel better cutting dairy, the timeline for seeing positive changes can vary, depending on your body and the specific symptoms you are experiencing.