Category: Elimination diets

An estimated 24 million Americans experience autoimmune diseases, where the immune system attacks the body. The protocol diet, specifically the Autoimmune Protocol (AIP) diet, is designed to manage these conditions by identifying and removing food triggers through a multi-phase plan.

According to the Food Allergy Research & Education, about 2.5 percent of children under the age of 3 are allergic to dairy milk. A casein-free diet is an elimination plan that removes casein, the primary protein found in dairy products, from one's food intake. This diet is implemented primarily for those with a confirmed casein allergy or intolerance.

Originally developed in the 1920s to treat celiac disease, the Specific Carbohydrate Diet (SCD) is the formal name for what is the carbohydrate exclusion diet. It is a highly restrictive and precise eating plan used primarily to manage gastrointestinal disorders like inflammatory bowel disease (IBD).

An estimated 16% of Americans have an autoimmune disorder, and for many, dietary changes like the Autoimmune Protocol (AIP) offer a path to symptom management. This therapeutic diet requires careful planning and knowing what to expect is crucial for a successful and sustainable journey.

The Specific Carbohydrate Diet (SCD) was developed in the 1920s to treat celiac disease and is still used by many today to support digestive health. The core principle of the diet is to eliminate complex carbohydrates that can contribute to bacterial overgrowth and inflammation. This article will provide a comprehensive overview of what foods should you avoid on the SCD diet to help you navigate its restrictive framework.

The Autoimmune Protocol (AIP) diet is a restrictive elimination plan designed to reduce inflammation and identify food triggers for autoimmune conditions. How long is the first phase of the AIP diet, also known as the elimination phase, is not a fixed duration but typically lasts between 30 and 90 days, or until a noticeable reduction in symptoms occurs. This initial phase is crucial for calming the immune system and allowing the gut to heal before moving on to reintroduction.

Limited studies on conditions like Hashimoto's and IBD suggest that an autoimmune protocol (AIP) diet may reduce inflammation and improve quality of life. This specialized elimination diet is a therapeutic approach focusing on nutrient-dense foods and gut healing to potentially manage autoimmune symptoms.

Globally, about 65% of the population has a reduced ability to digest lactose after infancy. If you suspect a sensitivity to dairy, understanding how long should you go dairy free is the crucial first step to identifying triggers and feeling better.

According to the National Institutes of Health, food sensitivities are a common, yet often misunderstood, issue that can be diagnosed effectively with an elimination diet. Pinpointing your trigger foods means navigating a careful reintroduction period, so how long does it take to reintroduce a food and complete this process properly?

According to the National Institutes of Health, over 24 million Americans live with an autoimmune disease, a condition that can often be managed through lifestyle changes. Understanding the rules for the AIP diet is a critical step for many seeking to address the root causes of their symptoms by focusing on gut health and reducing inflammation.