Skip to content

Category: Emergency preparedness

Explore our comprehensive collection of health articles in this category.

Exploring the Benefits of Butter Powder

4 min read
According to manufacturers, unopened butter powder can last for five to ten years when stored properly. This remarkable shelf-life is just one of many compelling benefits of butter powder, a versatile pantry staple that provides the rich flavor of butter without the need for refrigeration.

How long is bottled water safe after the expiration date?

4 min read
According to the U.S. Food and Drug Administration (FDA), commercially bottled water has an indefinite shelf life if properly sealed and stored. However, the "expiration date" on the bottle refers to the plastic packaging, not the water inside. Understanding how long is bottled water safe after the expiration date requires examining the factors that can affect water quality over time, such as storage conditions and container degradation.

How Many Emergency Water Pouches Per Day?

4 min read
According to the Centers for Disease Control and Prevention (CDC), you should store a minimum of 1 gallon of water per person per day for an emergency. When considering how many emergency water pouches per day you need, the standard 4.225 oz pouch often cited in survival kits provides a minimum baseline, but true requirements vary widely based on individual circumstances.

Does NRG Foods Offer Gluten-Free Options? A Comprehensive Guide

4 min read
With a significant rise in gluten sensitivity worldwide, the demand for clear dietary information on emergency rations has grown exponentially. This guide explains which NRG Foods products are gluten-free, focusing on the specialized NRG-5 ZERO ration for those with specific dietary needs.

The Most Nutritious Non-Perishable Food: A Comprehensive Guide

6 min read
While the idea of a single "most nutritious" food is often debated, dried legumes and canned fish consistently top the list of non-perishable items for their exceptional nutritional profiles. This guide explores the best options for stocking a healthy pantry that can last for years.

What Are Non Perishable Protein Foods? Your Guide to Shelf-Stable Options

4 min read
According to a study on whey protein storage, many protein powders can remain safe to consume for up to two years when stored properly. Knowing what are non perishable protein foods is essential for building an emergency pantry, preparing for travel, or simply ensuring you always have a source of muscle-building fuel on hand. These long-lasting options offer convenience without sacrificing nutritional value.

How long can you keep bottled still water?

4 min read
Technically, pure water never expires, but the plastic bottle it comes in can degrade over time. Most bottled water companies print a 'best by' date, typically two years from production, to ensure optimal taste and quality, though the water may remain safe far beyond that if stored correctly. However, improper storage can lead to an undesirable taste or even potential contamination.

Can I Take Potassium Iodide Daily? Understanding the Risks and Limited Uses

3 min read
According to the CDC, potassium iodide (KI) can cause harmful health effects when used incorrectly, and daily intake is generally not recommended outside of specific medical conditions or public health advisories. This medication is primarily used to protect the thyroid gland during a radiation emergency, and taking it daily without a clear medical need carries significant risks.