Category: Emotional well being

Research has consistently shown a strong link between nutritional intake and mental health, with deficiencies potentially contributing to emotional changes. Understanding what vitamin deficiency causes emotions is crucial for anyone struggling with unexplained mood swings, anxiety, or prolonged periods of low mood.

According to the American Psychiatric Association, research shows a strong bidirectional link between diet and mental health, with food choices impacting mood and vice versa. Knowing what to eat when emotionally upset can provide more than just comfort; it can give your brain the right fuel to navigate difficult emotions.

According to a 2021 Gallup poll, only 33% of adults worldwide reported experiencing a lot of happiness the day before. The persistent lack of daily pleasure, or anhedonia, is more than just feeling down; understanding what are the side effects of little joy is crucial for maintaining mental and physical health.

According to a 2013 survey by the American Psychological Association, 38% of adults overeat or eat unhealthy foods due to stress. The impulse to turn to food for comfort, often referred to as emotional eating, reveals specific insights into what foods do you crave when sad.