Category: Emotional wellness

According to spiritual and emotional wellness experts, a persistent desire for sweets often serves as a signal that your soul is hungry for something other than sugar. The spiritual reason for craving sweets is frequently tied to deeper unmet needs for comfort, love, and emotional fulfillment, which sugar temporarily masks without resolving the underlying issue.

Records indicate that heather (*Calluna vulgaris*) has been used for medicinal purposes dating back centuries, with traditional applications ranging from treating urinary issues to addressing joint pain. Today, heather is recognized for both its traditional herbal properties and its use as a Bach flower remedy, offering potential benefits for emotional and physical well-being.

According to the Cleveland Clinic, research suggests up to 75% of our eating may be emotionally driven rather than caused by physical need. Understanding this distinction is a crucial first step toward developing a healthier and more mindful relationship with food.

According to a 2023 study, a preference for salty foods is significantly associated with depression, anxiety, and stress. This provides one major clue to the common question: why am I craving chips and dip? The powerful desire for this specific, comforting combination is often triggered by more than just simple hunger, revealing potential underlying needs.

According to the Amen Clinics, several common foods found in the standard Western diet can be toxic to mental well-being and may exacerbate conditions like Borderline Personality Disorder (BPD). While diet is not a cure, understanding what foods should people with BPD avoid can be a powerful complementary tool for managing mood swings and emotional instability alongside professional treatment.

According to a 2025 study, low levels of key vitamins are linked to mood disorders. For many people, experiencing persistent irritability may signal a nutritional imbalance, leading to the question: **What vitamins make you feel irritable?** Understanding the connection between specific vitamin deficiencies and your mood is a crucial step toward emotional wellness.

According to a 2022 study, individuals reported significantly higher levels of anger and irritability when they were hungry, demonstrating a strong link between food intake and mood. The well-known phenomenon of 'hanger' perfectly illustrates how a lack of food can, indeed, make you more emotional.

Research indicates that a significant portion of eating behavior is driven by emotions, not physical hunger. The term **EQ in nutrition** refers to Emotional Quotient—the capacity to be aware of, control, and express one's emotions—and its profound influence on our dietary choices and habits.