Category: Endocrine system

For centuries, rosemary has been revered not just for its aromatic flavor but for its purported medicinal properties. However, with increased interest in botanical medicine, a common question arises: Does rosemary disrupt hormones or does it actually help regulate them? The answer is nuanced and depends heavily on the amount consumed and individual health status.

According to research published by the Cleveland Clinic, celery is packed with powerful antioxidants and anti-inflammatory compounds like apigenin, which helps protect cells and organs from oxidative damage. These properties are crucial for supporting overall health, including the body's response to stress via the adrenal glands.

While cardamom is a rich source of antioxidants, it does not contain the hormone estrogen itself. The question, 'Does cardamom have estrogen?', is better addressed by looking at its complex interactions with the body's hormonal system, rather than assuming it contains the hormone directly.

An estimated 20 million Americans suffer from some form of thyroid disease, with a significant portion remaining undiagnosed. As interest in natural wellness grows, many people with thyroid issues wonder how herbal remedies could impact their condition, for better or worse.

According to a review published in the journal *Pituitary*, mild hyperprolactinemia can be influenced by diet and lifestyle interventions. This guide explores what food to lower prolactin by focusing on key nutrients and dietary habits that support hormonal balance, offering a natural approach to managing this condition.

Did you know that nearly 40% of people with hypothyroidism are also deficient in vitamin B12? The proper functioning of the thyroid gland is deeply dependent on a sufficient intake of several key vitamins and minerals, which support everything from hormone production to immune function.

According to the National Institutes of Health, the tolerable upper intake level for adults is 1,100 mcg of iodine per day, but what happens if you get too much iodine? While iodine is an essential mineral for thyroid function, excessive intake can disrupt normal hormone production and lead to a range of adverse health effects.

According to a 2012 study by the National Institutes of Health, caffeine consumption can influence estrogen levels, but the effect varies significantly by racial group. This diverse impact highlights the complexity of determining if coffee is a hormone disruptor and the need for a nuanced perspective beyond simple online claims.

According to a 2021 study, fast food contains endocrine-disrupting chemicals (EDCs) like phthalates that can interfere with the body’s hormone production. This raises a critical question: does fast food mess with your hormones on a broader scale, beyond just these specific chemicals?

Hormonal imbalances affect millions, leading to symptoms like weight gain, fatigue, and mood swings. A key, yet often overlooked, dietary component for maintaining equilibrium is protein. This macronutrient provides the essential building blocks needed to support the endocrine system, which is why does protein help balance hormones.