Category: Endomorph

Individuals with an endomorphic body type are typically more prone to fat storage and may have a slower metabolism compared to other somatotypes. To effectively manage weight and achieve fitness goals, it is crucial to understand precisely what should endomorphs avoid in their diet and lifestyle.

Endomorphs often possess a naturally slower metabolism and may experience greater insulin sensitivity, making fat loss a unique challenge. Strategic nutritional planning, specifically learning **how to do carb cycling for endomorphs?**, can provide the metabolic flexibility needed to achieve sustainable weight loss and improved body composition.

According to the American Council on Exercise, an optimal endomorph diet includes approximately 35% protein, 35% fat, and 30% carbohydrates to help regulate appetite and minimize fat storage. So, can endomorphs eat eggs? The short answer is yes, and they are a highly recommended protein source for this body type due to their nutritional benefits and ability to promote satiety.