Should I have a protein bar before a race? Pros, cons, and better fueling strategies
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3 min read
Approximately 30-80% of endurance athletes experience gastrointestinal distress during races, making pre-race nutrition choices critical. When planning your race day fuel, you might wonder: 'Should I have a protein bar before a race?' This article explores why most experts advise against it, the potential risks involved, and superior, easily digestible alternatives to fuel your performance.
