Category: Endurance exercise

According to the International Society of Sports Nutrition, proper pre-workout nutrient timing is essential for maximizing performance and training adaptations. For many endurance athletes, fueling up two hours before a long training session can be a perfect window to ensure energy stores are topped off without causing digestive discomfort.

According to sports nutrition research, consuming carbohydrates during prolonged exercise is essential for maintaining energy levels and improving performance. The specific amount of carbs you should eat per hour, however, is not a one-size-fits-all answer, as it depends on the intensity and duration of your activity. Understanding these guidelines is crucial for endurance athletes seeking to maximize their potential and avoid the dreaded energy crash.