Category: Endurance sports

After completing a grueling 26.2-mile race, studies suggest that delaying carbohydrate intake by just two hours can reduce the rate of glycogen replenishment by 50%. To maximize your body's healing process and feel better faster, a strategic post-race nutrition plan is crucial, so what to eat the week after a marathon becomes your top priority.

According to sports nutrition research, carbohydrate loading can improve an athlete's endurance performance in events lasting over two hours by up to 3%. This critical strategy of eating carbohydrates before a long race is designed to super-compensate muscle glycogen stores, which are the body's primary fuel source for high-intensity, prolonged exercise.

Scientific research has consistently shown that carbohydrate intake during prolonged, intense exercise significantly improves performance, allowing athletes to sustain higher intensities for longer periods. It is crucial for maintaining energy levels and preventing the dreaded 'bonk' or 'wall' during an endurance event.

According to sports nutrition research, the human body's ability to absorb carbohydrates during intense exercise is significantly limited, often leading to gastrointestinal issues with traditional fuels. This is a major reason why many athletes ask, 'How do Maurten gels compare to other gels?' given Maurten's unique approach to solving this very problem.

Studies show that for an endurance event lasting longer than 90 minutes, carb loading can improve performance by up to 3% and extend time to fatigue. Yet, the common myth of effective carb loading the night before is often misleading for athletes seeking peak performance.

According to a study published in the *Journal of Sports Sciences*, honey performs as well as glucose in sports performance nutrition. So, is Honey Stinger good for marathons? Yes, but with some crucial considerations for your overall fueling strategy.

Studies suggest that endurance athletes like cyclists are at the highest risk of experiencing gastrointestinal distress when eating too close to a workout. Knowing how long you should eat before cycling can prevent this and provide the necessary fuel to improve your performance and endurance.

Over 40 years of competitive sports have seen energy gels like those from SiS become a popular fueling option for athletes striving for peak performance. But beyond the hype, many wonder: are SiS gels good for you? This guide breaks down the benefits, potential drawbacks, and how they fit into a healthy athletic diet.

Over 40% of marathon runners report hitting the 'wall' during a race, often due to depleted energy stores. This debilitating fatigue is a common fear, but the right nutritional strategy can prevent it. We explore which supplement is best for marathon runners by evaluating options for fuel, hydration, and recovery.

While most energy gels provide a consistent range of 80 to 150 calories per serving, the exact amount can vary significantly based on brand, ingredients, and formulation. These gels are a concentrated source of carbohydrates, designed to provide a quick energy boost for endurance athletes.