Category: Energy and diet

According to nutrition experts, carbohydrates should make up 45–65% of your daily calorie intake, as they are the body’s primary source of fuel. Selecting the right energy-dense options is key to sustained energy levels, and here are three foods you eat that are carbohydrates and provide your body with a lot of carbon and energy.

Did you know that some elite endurance athletes derive a significant portion of their carbohydrate intake from simple sugars, even from sources considered 'sweets'? This strategic use of sugary foods answers the question, **why do athletes eat sweets?**, and is a deliberate method for providing rapid energy and accelerating recovery when it matters most.

Poor nutrition is the most common cause of immunodeficiency worldwide. The query, "What nutrient is responsible for energy and immune function?", points toward a complex network of nutrients, rather than a single component, that powers the body and sustains its defenses.