Category: Energy and wellness

Did you know the human body can efficiently burn fat for fuel through a process called ketosis? Learning how to get energy if not eating carbs involves a metabolic shift to rely on alternative sources like healthy fats and proteins.

According to the World Health Organization, depression affects over 280 million people worldwide, and fatigue is a common symptom. A growing body of research in nutritional psychiatry shows that specific nutrient deficiencies can exacerbate both conditions. Learning what vitamins are good for fatigue and depression can be a powerful and complementary strategy for managing your symptoms.

Over 80% of U.S. adults consume caffeine daily, but its side effects, like jitters and anxiety, lead many to seek alternatives. Discover healthy, natural drink options and lifestyle changes for sustained energy without the reliance on caffeine.

According to the National Institutes of Health, deficiencies in specific vitamins and minerals are a common cause of unexplained fatigue. Therefore, answering the question, **does eating healthy help with fatigue?** is a resounding yes, as proper nutrition is foundational to maintaining the body's energy production and preventing the crashes that come with a poor diet.

By age 40, the body's natural production of coenzyme Q10 (CoQ10) begins to decline, impacting cellular energy and increasing oxidative stress. For many, supplementing with this vital nutrient can lead to a noticeable lift in overall well-being, raising the question: 'Why does CoQ10 make me feel so good?'.